Archive for the ‘OneWord365’ Category


One Word 2016

February 20, 2016

It took me a while to choose my word for 2016. I had several options floating around in my head but they didn’t quite seem right. I kept looking at them & thinking and not committing myself. Then I thought of the word fearless and I knew it was right for me.

Since I chose the word it’s actually already helped me. I’ve been faced with situations when I’ve felt scared or apprehensive and I’ve remembered my word & said fearless to myself and it’s given me that source of strength.

So why fearless?

I think the first thing that came to mind when I thought of the word was the angel talking to the shepherds, telling them to fear not: “Do not be afraid. I bring you good news that will cause great joy for all the people (Luke 2:10 )

It struck a chord. Am I afraid? Why am I afraid?

Joshua 1:19 says Be strong Be brave Be fearless You are never alone

I think I need to remember those words. Sometimes it seems like I am alone, that I’m locked up in my house alone, that no-one else is there, that no-one else is bothered what I’m doing right then. When you stop & think like that though, you become afraid, afraid of the future and what lies in store, as well as being afraid of the present. That’s not a good place to be. It’s not a good way to feel.

Interestingly when you turn to the dictionary definition of fearless it says “showing a lack of fear” “brave”. It doesn’t say without fear, it suggests not showing fear. I think that’s something that I’m quite good at doing. I don’t tend to tell people when I’m afraid, I bottle it in, I carry on regardless or just hide myself away and try to avoid whatever the circumstances are that are causing that fear.

Fearless tells me it’s ok to have fear but to be brave and intrepid. So that’s what I’m striving to do in 2016, to remind myself that I’m fearless, that I can carry on, that being afraid doesn’t have to rule my life or dictate what I do or how I do it. That no matter how afraid I may be that I can carry on living in spite of any fears.

Fearless is not the absence of fear, it’s not never being afraid, it’s being able to push ahead despite those storms and challenges, and emerging the other side of them.

Postscript, I love the urban dictionary definition for fearless

“Strong willed. Heart of gold. Beautiful inside and out. Able to push through the storms of a shattered heart, broken spirit and tattered body emerging twice as graceful and independent then before. A truly gifted woman with a gorgeous soul and a dreamers disease”

I am fearless
I am strong willed
I have a heart of gold
I am beautiful inside and out
I can push through the storms of my shattered heart, my broken body and emerge twice as graceful and independent as before



Onwards and Upwards: Hope – #OneWord365

February 12, 2015

“Live intentionally, don’t sleepwalk through your days”


These are definitely the words for me right now.  I’ve had an awful 2 years but it’s time to move on, to let go of those bitter and resentful thoughts.  I can’t hold on to them forever.  Other people have problems too, I’m not the only one.  They say what we go through affects who we are and what we become.  I need to take stock of that too.  It’s time to focus on positives, to remember the good things and the good times and to be thankful for them and for the opportunities which lie ahead.

Last year I chose the word believe.  I needed to believe in myself and to have faith.  That’s still very much true for me.  But this year I choose the word hope for 2015: hope for today and for tomorrow, for those things in my live which are worrying and troubling me.  As the song says: “strength for today and bright hope for tomorrow”.  I guess if I’m honest I’ve lost a lot of hope in the past couple of years & circumstances have really knocked the stuffing out of me.  Right now I’m relying on that focus that hope will be the belief I need.

I have a unique opportunity right now to start over, to move forward and to carry on living.

“To have faith is to be sure of the things we hope for, to be certain of the things we cannot see.”

Definitely the challenge for me in 2015

Here I go!



Believing in January – OneWord365

February 2, 2014

Ok, so one month into my OneWord 365 challenge – is challenge the right word to use here?  Hmm, I’m not sure but anyway, one month in so how’s it going?  How is my focus on Believe going?  What progress have I made?

Well to be honest, I’m not entirely sure what the answer is to any of those questions.  2013 ended is such a bad way for me.  I won’t say it was tragic but it was certainly heart wrenching so I really felt the need to turn my focus onto something else in the start of 2014.  Something better.  Something that would help me to face the future.  Something which would encourage me.

How’s it going?  Well I can’t say it’s easy.  Challenging your instinctive thoughts & turning them almost on their side in an endeavour to be positive is not the simplest the thing to do.  When everything around me seems to be crumbling & when my inner self is feeling battered & bruised, positivity isn’t the easiest thing to see.

I’m not remembering the focus on belief every day but I am trying.  One thing that is helping me is a picture in my new office at work, which simply says “believe in yourself”.   That picture is certainly proving to be a reminder for me.  It’s drawn me back to that single focus.  Away from those negative thoughts & feelings.  Back towards that flicker of light, of hope, of the future.

The challenges remain.  I’m still striving towards those same hopes & ambitions that I considered at the start of January.  Am I any further on or nearer to attaining them?  I don’t think so yet but as I move forward into February I know I need to focus more on my own self belief, to believe in my own abilities and to consider how I can use them to the best ability and for the best good.  Definitely not an easy thing for me to do but something that I need work at in the weeks to come.

Believe …


One Word 365

January 10, 2014

You’re probably already bored with me saying I don’t do new year resolutions, but it’s true. So moving on, when I read recently about One Word 365 it challenged me and I decided to sign up to it myself.

For those of you who don’t know what this is about, you can find out more on the One Word website but to summarise what it is:

Choose just one word.
One word that sums up who you want to be or how you want to live. One word that you can focus on every day, all year long.

It will take intentionality and commitment, but if you let it, your one word will shape not only your year, but also you. It will become the compass that directs your decisions and guides your steps.

Well it sounded like a good idea to me and just what I needed.  There was only one problem though, which word should I choose? I was immediately drawn to 3 words: trust, faith and belief. And yes, I do know that these 3 are closely intertwined and are in effect three angles on the same idea.  Perhaps that’s indicative of where I am at the moment in my life. Anyway I thought about the words but quickly came to the conclusion that believe was the one for me and so I’ve been consciously trying to focus on that word for the past 10 days.


I must say at this stage that this has already been a useful experience and it’s actually helped me to get through some difficult moments. Simply the fact of stopping, thinking, taking a deep breath and telling myself to believe has encouraged me and in some ways comforted me. That can only be a good thing, can’t it?

So back to believe. The definition which I found online says:


  1. accept that (something) is true, especially without proof
  2. hold (something) as an opinion, think.
  3. have confidence in (a person or a course of action)

You might ask why have I chosen this word for myself in 2014. Well to be honest there are several reasons:

Firstly I need to believe more in myself. I need to be more confident in who I am and my abilities because these have really taken a knocking in the past few months.

Secondly I want to be able to believe more in other people too. I often find it difficult to trust people and open up to them about what’s really going on in my life and in my head! It takes time for me to reach that point with people, so if you think I’m open with you, then you’re one of a small number of people who know the real me. I want to believe in other people, that there are good people out there and good people in my life and I want to be able to trust and believe in them and what they are saying to me.

Finally I guess I come to the whole faith and belief issue. Recent months have really challenged that area of my life and perhaps I’ve been clinging on with my fingertips? I don’t know. I do know that I need to focus on this side of belief as well in the days ahead and that this will also have an influence on the rest of my life.

So my One Word 365 journey has begun. I’m hoping that by focusing on believing, that my life will be enriched, my life will be challenged and my life will be improved. Time will tell but watch this space for updates on how it’s going and posts about significant events & developments along the way.

How about you? What will your word and focus be in 2014?

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