Archive for the ‘thinking’ Category


One Word 365

January 10, 2014

You’re probably already bored with me saying I don’t do new year resolutions, but it’s true. So moving on, when I read recently about One Word 365 it challenged me and I decided to sign up to it myself.

For those of you who don’t know what this is about, you can find out more on the One Word website but to summarise what it is:

Choose just one word.
One word that sums up who you want to be or how you want to live. One word that you can focus on every day, all year long.

It will take intentionality and commitment, but if you let it, your one word will shape not only your year, but also you. It will become the compass that directs your decisions and guides your steps.

Well it sounded like a good idea to me and just what I needed.  There was only one problem though, which word should I choose? I was immediately drawn to 3 words: trust, faith and belief. And yes, I do know that these 3 are closely intertwined and are in effect three angles on the same idea.  Perhaps that’s indicative of where I am at the moment in my life. Anyway I thought about the words but quickly came to the conclusion that believe was the one for me and so I’ve been consciously trying to focus on that word for the past 10 days.


I must say at this stage that this has already been a useful experience and it’s actually helped me to get through some difficult moments. Simply the fact of stopping, thinking, taking a deep breath and telling myself to believe has encouraged me and in some ways comforted me. That can only be a good thing, can’t it?

So back to believe. The definition which I found online says:


  1. accept that (something) is true, especially without proof
  2. hold (something) as an opinion, think.
  3. have confidence in (a person or a course of action)

You might ask why have I chosen this word for myself in 2014. Well to be honest there are several reasons:

Firstly I need to believe more in myself. I need to be more confident in who I am and my abilities because these have really taken a knocking in the past few months.

Secondly I want to be able to believe more in other people too. I often find it difficult to trust people and open up to them about what’s really going on in my life and in my head! It takes time for me to reach that point with people, so if you think I’m open with you, then you’re one of a small number of people who know the real me. I want to believe in other people, that there are good people out there and good people in my life and I want to be able to trust and believe in them and what they are saying to me.

Finally I guess I come to the whole faith and belief issue. Recent months have really challenged that area of my life and perhaps I’ve been clinging on with my fingertips? I don’t know. I do know that I need to focus on this side of belief as well in the days ahead and that this will also have an influence on the rest of my life.

So my One Word 365 journey has begun. I’m hoping that by focusing on believing, that my life will be enriched, my life will be challenged and my life will be improved. Time will tell but watch this space for updates on how it’s going and posts about significant events & developments along the way.

How about you? What will your word and focus be in 2014?


40 winks to a brainwave

August 27, 2009

40winksHave you ever woken up in the middle of the night & had to rush to grab a piece of paper to write down that fantastic idea that came to you in a dream in the middle of the night?  Or perhaps you’ve woken up in the morning just knowing the right solution to a particular problem that you’ve been worrying about?

Well you’re not on your own.  A report suggests that problems are more likely to be solved after a period of sleep, so the old phrase “I’ll sleep on it” does actually hold some truth after all!  Perhaps Orinoco really did know what he was talking about when he had those 40 winks 😉

It’s an interesting issue though.  I wonder just what it is that makes our subconscious selves somewhat more productive than our wake ones.  How can we get that answer when we’re asleep that we cant get when we’re concentrating on it in our woken hours?  Perhaps it’s because everything else is filtered out whilst we’re sleeping?  I dont know, but it’s certainly an interesting thought.


Time, or the lack of it

July 8, 2009

ticking_clockIt’s amazing how we have so much time, I mean 24 hours in a day isnt bad, is it? and yet despite all this time, somehow we never seem to have enough of it!  Not enough time to keep in touch with friends and loved ones; not enough time to write that letter, to make that phone call; not enough time to sit & read a book or perhaps a newspaper; not enough time to go to the gym – or perhaps that’s a lack of motivation?  Hmm 😉

Anyway, I’ve found myself rather lacking in time over the past few weeks.  I seem to have got rather caught up in life and living and this has meant I’ve neglected my blog and havent actually posted for a while.  I’ve found I’ve missed that.  Funny how you can miss something so seemingly unimportant, is it?

I’ve lots of ideas in my head, lots of posts in process, but I just wanted to throw my thoughts about time onto here whilst I’m contemplating some of them further.  Time, never enough of it and yet sometimes far too much.  Weird huh?


Can you live without music?

June 23, 2009

Well today I’ve read yet more news about how music can positively impact on your well-being has been revealed.

I’m a strong believer in the importance of music in our lives, both spiritually & mentally.  I’ve read a number of reports in recent months which discuss the benefits music can have on our health:  helping dementia patients; giving sight back to stroke sufferers; improving the social fabric of society.

Today I read about the holistic benefits of music, how listening to some types of music can slow down your heart and lower your blood pressure .  Yet more evidence I believe that you just cant live without music.


Passionate writing

March 26, 2009

writingI read recently how someone said that it doesn’t matter what it is you write about, just be passionate about it.

Well I like to think that’s what this blog is all about – my thoughts are stirred by things I’m passionate about and they make me want to write, to express those emotions in black & white.  If you hunt online, there are even articles out there telling you how to do it!

Writing is meant to be cathartic and I’ve found that to be true.  Writing about the things that stir my soul …? well it works for me.

How about you?  What are you passionate about?


an eye for an eye

March 18, 2009

eyeAn eye for an eye makes the whole world blind.

Mahatma Gandi
Indian political and spiritual leader (1869 – 1948)

I heard this on the radio yesterday.  Isnt it a great quote? and a good reminder to us all to have more tolerance, more forgiveness and more love for one another in our world.

Wise words from a very wise man.


hope, the essential ingredient?

January 23, 2009

ingredientsShort & simple but what a great post!
What am I talking about?  Well I just read a post on Seth Godin’s blog about hope.

It’s true, we all need some hope in our lives, otherwise what have we got to look forward to, what have we got to strive for, what have we got to motivate us?  I’m not saying we need incentives for everything we do, but yes, sometimes we need to know that something better is going to happen, that there is a point to everything, that we do have some hope to look forward to.

“Hope is the pillar that holds up the world.”
author unknown

I’ve never considered hope in terms of business success before and so Seth’s post has certainly made me think.  I’m selling hope on a daily basis.  What I do should give people that self same hope that they are searching for outside of business.

Hmm, that’s makes me think differently about my actions.  Does it you?
Definitely something to come back to on another occasion.

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